His skin and hair from pumpkin seeds

Improvement of the skin

When you regularly eat pumpkin seeds, pumpkin seeds are in nutrients has the ability to clean the skin from the inside out, so that it keeps your skin fresh, soft.

Wound healing

If you are fighting with remnants do topical acne again, regularly eat seeds. Pumpkin seed has the ability to heal wounds, so that they can help you rock bay ruins ugly acne and have smooth skin.

Skin rejuvenation

The nutrients in pumpkin seeds can promote the body collagen production and skin regeneration process support. So that pumpkins are likely rejuvenates your skin. This amazing benefits of pumpkin seeds are all women satisfied by nothing more amazing homemade junk food has the ability to fight the aging process, means that the secret seed helps minimize and reduce wrinkles.

Antimicrobial Skin

And yet, the pumpkin seeds have long been known for its extremely strong antibacterial benefits. The lignan in pumpkin seed medioresinol, lariciresinol and pinoresinol included has proven to have antibacterial properties and is very effective against virus. Thus, eating pumpkin seeds is also how to skin antibacterial, against the risk of acne bacteria appear.

Skin care from the inside

Pumpkin seeds contain more unsaturated single fat, magnesium and zinc, against cell damage caused by ultraviolet rays cause, help reduce inflammation, prevent acne scars, maintain collagen and boost skin elasticity. You just need to regularly eat roasted pumpkin seeds with olive oil and a little salt to help your skin health.

Acne, smooth skin

With vitamin E (have adverse effects such as oxygen compounds) high, is considered confidential help for beauty and health. Eating pumpkin seeds to help limit the aging, promote the health of the cells in the body. In addition to vitamin E, several other compounds are also found in seeds such as pumpkin: ferulic, sinapic acid, vanillic, protocatechuic, syringic ... The nutrients contained in the seeds the pumpkin has the ability to clean the skin from the inside out, so that it keeps your skin fresh, soft.

Fight aging

This amazing benefits of pumpkin seeds are all women satisfied. There's nothing more amazing homemade junk food has the ability to fight the aging process. Pumpkin seeds contain a long list of minerals capable against the aging process. Therefore, regular eating pumpkin seeds will help you fight with wrinkles.

Help hair health

Pumpkin seeds are rich in vitamins A, K, B, zinc and sulfur, the necessary nutrients for the health of your scalp and hair. The same combination of nutrients especially well with the health of your hair and that only get when eating the nuts more nutritious as grain.

Beautiful ball hair

In addition to skin, then pumpkin seeds also works to help smooth, shiny hair. By the necessary nutrients for a healthy hair and iridescent is omega 3 and 6, then in this very high content of pumpkin seeds. Moreover, the pumpkin is also very rich in vitamins A, K, B, zinc and sulfur, the necessary nutrients for the health of your scalp and hair.=