Lose 5 kilos in 1 month by the onion

Salad onion help sisters losing weight.

Materials: A tree 2 onions, sausage, olives 50 g, 100 g of tomatoes, 2 sweet peppers, mustard, yellow mustard sauce, garlic, sugar, seasoning, cooking oil.

Make:

Onions areca time zone. Golden fried sausage, finely delineated. Thai tomato slices. Sweet Thai Chili pepper chunks. Soak the onions with salt water to reduce the pungent smell.

Dissolve the ingredients for the sauce. For the onions, sweet peppers, sausage, olives, mustard sauce, sprinkle soy source noodle mix well, let out the disc placed tomatoes.

Onion soup

Ingredients: beef bouillon: ½ liter, onion. beer, butter, cheese, garlic, Peng, minced garlic.

How to do:

Catch up pot cookers, for butter. When the butter is hot, stir-fry onion slices until golden brown in color (not to burn). Then for the beer to continue to stir-fry for about 20 minutes until the water boiling beer. For the broth, season with salt, sugar and pepper to taste.

Cut the bread into the cross-pieces or baghette if you use the sandwich, then cut into triangles. Next is the basting butter, minced garlic up one side of the cake and then roasted.

Retrieved up to fibrous cheese on the toast at first and then continue baking oven for about 2 more minutes. Scoop onion soup into the Bowl water, slices of grilled bread into. Sprinkle a little parsley minced up to decorate beautifully.

Note When losing weight with onion

Onions are rich in phytonutrient compounds, have the effect of protecting the heart but is harmful to the stomach. So those people with stomach ailments should cooked to of this compound or mixed between raw and cooked onions to reduce unwanted side effects of the active ingredient. Should select the onions fresh, if onion were growing sprouts shall not recommended because that may cause cancer.=