No need to diet or strenuous exercise, just eating slowly will make you healthy and beautiful

The body is stronger

Whether young or old, the body loves the owner to keep eating habits slowly, chewing carefully. Because at this time, the new digestive tract has time to work smoothly and efficiently. The teeth will chew the food and move it to the stomach area. Here, digestive enzymes will be present to continue processing food, filtering nutrients into the small intestine to feed the body, while waste goes into the large intestine. Digesting a meal is not gentle at all.

If you eat in a hurry, the food that has not been chewed has tried to swallow, the stomach will have to try many times to grind the pieces of raw food very small. For a long time, the stomach will be exhausted, vulnerable to pain or injury.

You will be thinner

Scientific studies have confirmed that slow eaters are less obese than fast food people. When you chew carefully, glucose and many other nutrients from food will seep into your body, signaling a special signal to your brain. From there the brain will understand that the stomach is full, there is no appetite anymore and you do not want the cup to continue. On the contrary, when eating quickly, the food filled the stomach and the brain still did not know it, so it urged the body to put more food into it so that the round stomach was tight, the stomach was overloaded.

There are specific studies that show that people who handle meals within 10 minutes will be very easy to gain weight. Anyone who ate for 30 minutes, had a slender body, or at least did not gain weight. Because your body takes up to 20 minutes from eating until the brain signals 'stop eating'.

You will find it more delicious

Obviously when you focus on the dish, chewing it carefully will feel the taste. But chewing fast and then swallowing hard, it doesn't know good or bad food. Simple example: Please chew a piece of rice carefully without food, and it will make the rice taste sweeter - something that you can not feel when eating fast.

Smaller face

While you chew the food well, the jaw bone will be more active than usual. As a result, the muscles around your mouth are forced to exercise continuously, so it is firmer, making your face smaller. So suddenly you have a perfectly slim face now.

Take care of tooth decay

Eating slowly causes saliva to produce more, covering the entire tooth. In saliva, there is a substance that helps make tooth enamel stronger and also contributes to the elimination of hate tooth decay. And yet, saliva has the ability to dissolve many bacteria and viruses that cause disease so they no longer have access to the body.

Learn better

It seems that eating and learning are not related to each other, but chewing well also helps the brain work more focused because the cortex works continuously. Thus, you can study longer without feeling depressed or sleepy.

Tips

For each bite, you should chew for 30 seconds or 20 times! It is not necessary to concentrate on counting the number of times, but chewing until the food is so pure, the taste has gone away.

You should eat dry food (rice without soup) first to stimulate saliva to produce a lot. Eating water like pho, vermicelli, vermicelli . the saliva appears very little, but the effect of saliva on how to say it already.