Not just eating less is losing weight, try to apply more and more beautiful style of this girl

Danica Dedic, 24, now works as an accountant in Sydney, Australia used to weigh 70 kg due to snacks, especially sweet chocolate: " Every time I stress, I often scoop Nutella spoon into my mouth," Danica share.

Interests in sweets, fast food made Danica weigh 70 kg.

A high sense of obesity risk, she has applied a number of ways to lose weight: "I try to remove starch, limit dairy, eat the healthiest possible". At this time, her breakfast usually had a protein smoothie. Lunch with chicken breast and sweet potatoes, asparagus and brown rice. Salad with chicken breast or tuna is a regular dish at dinner. The weekend is considered a smooth day when Danica allows me to eat hamburgers, fries and milkshakes.

The accounting girl used to have time to diet, work hard but didn't get the results she wanted.

In addition to eating, Danica rushed to practice, she jogged in the morning, then practiced for an hour and practiced 30 minutes. "I believe that if I do well during the week, the weekend can reward myself for a hearty meal." However, Danica did not receive the desired results, on the contrary, her old clothes became increasingly tight. .

Finally, she decided to switch to another method: "In June 2018, I decided to change and learn more about nutrition. I found the body better when eating 6 meals a day including Breakfast, lunch, dinner, dessert and 2 snacks ". Danica currently consumes up to 3,000 calories a day while the average caloric level in adult women is recommended to be 1,800 - 2,000 calories.

The change in Danica's diet.

Danica consumes about 3,000 calories a day, almost double the average consumption in women.

In addition to changing diets, Danica maintains daily practice, combining both cardio and weight training. After a short time of change, Danica realized that the body had a remarkable change. " In the first 8 weeks I only lost about 5 kg but for me the positive changes of the body are more important than the number displayed on the scale table. My stomach has muscle instead of fat as before. Especially, My body fat index has decreased from 29% to 14%, "the young girl said.

According to health experts, people who are obsessed with their body weight for a while should immediately eliminate a time-consuming diet, instead eating things that make the mood feel good. looks and doesn't feel bound.