Yoga movements for good looks, young people should practice

Yoga is an effective method of exercise for thousands of years in India. The word 'yoga' itself means 'attachment' and 'attachment to the gods'. Yoga helps people live positive, peaceful and peaceful. However, the hardest part of many people when practicing Yoga is not connecting the soul and the necessary concentration of Yoga. So most people think, Yoga is just a combination of flexing and limb movements and the whole body.

In fact, Yoga actually offers many benefits over a flexible and healthy body. People of all ages and different health conditions can practice Yoga and adjust to suit their own needs and goals. Here are some yoga moves that you can refer to.

Butterfly movement

Sitting up straight, legs bent, knees open to the sides, feet squirming against each other, keeping the neck and back straight, hands grasping both feet. Hold your posture for 1 - 3 minutes.

This action helps relax the muscles of the hip and buttocks, enhances the mobility of the hip joint and stabilizes the menstrual cycle.

The movement twists

Sit with your legs crossed, your hands on your knees, and your back and neck straight. Turn the body to one side, the hand on the side is behind the back, the other hand rests on the opposite side of the knee. Inhale, exhale steadily for 20 seconds and then return to the posture. Repeat the opposite side.

This action helps to relax the back, improve digestive function and reduce waist measurement.

Move your feet to the wall

Lying close to the wall, legs stretched straight up on the wall, hands on both shoulders. Breathe deeply for 3-5 minutes.

This action enhances blood circulation to the upper half of the body, reduces leg swelling, stimulates intestinal organs and improves mood.

Movement of prayer

Sitting on your knees, your knees bent, your feet close to your sides, your palms facing each other in front of your chest, stretching your neck and back. Hold your posture, take a deep breath for 1 minute.

This action helps stretch the hip and muscle muscles between the legs, improving the mobility of hip joints and relieving pain during the menstrual cycle.

Two-legged movement

Sit up straight, your legs open as wide as you can, your arms stretched towards your feet, inhaling deeply. Breathing slowly, lowering your body, leaning forward. Repeat movements 8-10 times in 1 minute.

This action helps to reduce back pain, stimulate blood circulation in the pelvis, improve the function of the ovary, regulate the menstrual cycle.

The gesture of bowing

Kneel on the carpet, your buttocks on your heels, bend forward so that your chest touches your thighs, your arms stretched forward as far as possible. Hold your posture for 1 minute.

This action relaxes the lower back and neck, stimulates blood circulation in the small pelvic area.

Face down gestures

Stand straight, slowly lower your upper body, lean forward, hold your hands to the ground, keeping your knees straight. Hold position for 30 seconds, repeat 3-5 times.

This action enhances blood circulation to the brain, stretches the hips, helps the face look rosier.

Dancer movements

Stand up straight, lift one leg to the back, hold the foot of the foot, slowly lean forward, the other hand is raised high, lifting the back leg as much as possible. Hold position for 30-40 seconds each leg.

This action helps correct posture, improve kidney function and enhance metabolism.

Lie on your back on the carpet, your knees bent, your arms stretched out, holding your ankles. Raise your hips and back as high as possible. Hold your posture for 30 - 40 seconds.

This action helps reduce back pain, strengthen abdominal muscles, reduce waist fat and improve digestion.

Relaxing movements

Lying on your back on the carpet, your legs shrinking, your knees open, your feet touching each other, your arms stretched naturally. Complete relaxation for 3 minutes.

Beautiful goals, beautiful skin and long children are not really difficult; perhaps the only barrier we have to overcome is to overcome ourselves and persistently perform such yoga exercises to create a moderating lifestyle. In addition, make sure your diet is scientific and reasonable to maximize your effectiveness. Wish you soon have a beautiful and beautiful appearance inside and out!