Scheduling a drink every day alone will help you get in shape of ten thousand people

Providing the right amount of water each day not only plays an extremely important role in your health or skin; If you smartly choose the "golden time" to drink water, it will also help you lose weight extremely effectively without resorting to any diet or exercise. You can even lose up to 5kg if you regularly schedule 8 glasses of water a day.

First glass of water: Drink right after waking up in the early morning

After a deep sleep, the body will be dehydrated, so when you wake up, you should drink a glass of water immediately, this will help burn fat and calories effectively and cleanse your stomach. Drinking water early in the morning also helps to accelerate the digestive system and excrete to eliminate toxins in the body out.

2nd glass of water: Drink at 9am

9am is when you finish breakfast, drink a glass of water and clean your mouth, stimulate digestion, the body metabolizes energy faster, calories are quickly consumed to avoid accumulation causing problems. weight gain.

3rd glass: Drink at 11:30

The third glass is drunk before lunch, drinking water before meals helps the stomach to be stimulated, feeling a little full of stomach so it tends to eat less, supporting extremely effective weight loss.

The fourth glass of water: Drink at 1 pm

After lunch, the stomach and the body start to digest, drinking water at this time will help the digestive system in the body work better, avoid the food or nutrients that easily cause belly fat.

5th Glass: Drink at 3:30 pm

By this time, office ladies are very sad and want to snack on something, maybe milk tea, soft drinks . but when you drink a glass of water, you will immediately reduce the craving for junk food. This is also the time when the body is metabolizing to clean the small intestine, drinking water will help clean the intestines, which are both good for health and support weight loss effectively.

6th glass of water: Drink at 5:30 pm

At the end of a working day and preparing to go home, this is also the time when you feel hungry and tired after a day of work, drinking a glass of water will help you relieve hunger, help your body awake and help. More tired to go home to prepare for dinner.

7th glass: Drink at 7pm

Like drinking water after lunch, 7pm after dinner, drink another glass of water. The amount of food taken in the evening needs to be metabolized before going to bed and drinking water will certainly stimulate the digestive system to function more efficiently.

8th glass: Drink at 10pm

It's going to be a long night ahead, so before you go to bed drink a glass of water. Drinking water at this time will help blood circulation and always stay stable. The body is still metabolizing energy so it will not worry about excess fat accumulation or un-consumed calories.