Tips to cure for 1 'flat red envelope' with food

Fish

You take fish supplements to the diet every day.

Foods rich in omega 3 fatty acids and vitamin D content. Both types of nutrients are essential for the health of the "double mountain". Therefore, you should add fish to the diet every day.

Tofu  Tofu dish is rich in nutrition, health, many sisters of menu choices for families. In tofu contains many ingredients have estrogen works well for the development of breasts.

Hock

Boiled sausages or foot tunnel can help you resize rings 1.

You can Hock cellar with porridge, Lotus seed, red bean, green bean, bean ... eat regularly to increase size "double mountain". Hock cellar will provide vitamins, fats, protein-filled enough to "upgrade" a bra as you like. With the girl are puberty, if noticed his smaller round of friends then this method should apply immediately. In developing age will have the effect more pronounced when we grew up.

Nuts

In the nuts contain several ures and increase the levels of natural estrogens help stimulate the development of breasts. Therefore, the habit of snacking with the grain not merely satisfy the needs to eat but also beneficial for a plump breasts. You should eat some seeds, such as sunflower seeds, pumpkin seeds, cashew nuts, peanuts ... all help to improve the size round 1 results.

Food should not be eaten

Green tea

Green tea is good for weight loss but not good for round 1.

Although a brief history of caffeine than coffee but when we use in a long time, the amount of caffeine will accumulate and should increase. Make the amount of fat and water in the body is reduced, it still makes you lose sleep and affects a ring. Also because of dehydration that one of you will wrinkle.

Alcohol, beer

The main components of the wine, the beer is alcohol. When we drink too much, your body will be losing a large amount of water. Even, it still consumes a small amount of non-fat. This became the cause for round 1 were "teo". Moreover, alcohol abuse, beer also caused very bad impact to health, our spirit.

Although a brief history of caffeine than coffee but when we use in a long time, the amount of caffeine will accumulate and should increase. Make the amount of fat and water in the body is reduced, it still makes you lose sleep and affects a ring. Volker also vf water loss that one of you will wrinkle.

Sweets

You need to eat candies or other sugary drinks, as they will influence not good for double your breast.=