Simple secrets to have the perfect body

Exercise helps lose weight.

PhD nutrition Michelle Storfer and Faya (ceo fitnessontoast.com page) that eating enough starchy foods, caffeine-containing beverages and use not too much exercise will be very good for the body.

This eating plan will ' you ' body chemistry variables in just 4 weeks, it will help you lose weight, reduce the percentage of fat make you feel energized, absolutely do not need gym for hours.

The programme lasts 28 days include the focus primarily on the cardiovascular workout every day.

Each week, there will be 30-minute episodes, 2 days off, 2 days and 1 day muscle stretching exercises with high intensity.

In this intense day, you will within 20-30 minutes including the Sprint for 1 minute and 1 minute.

PhD nutrition Faya explains: "strong muscles will accelerate the fat metabolism when we rest".

Food is an important element in the process of losing weight.

This program also includes plans to eat breakfast, lunch, dinner and 2 extra meals. Fava believes the sisters enjoy food that will ensure you never get hungry, this is very important in eating plan.

In addition, we recommend eating Fava slowly and take the direction of food: "Let's focus on the dish you are eating, not eyes that swallow them down the belly. Don't just eat dinner just watching TV or just sit at the computer just for lunch, please take the time to feel the food. Slow food makes your brain believe that you already eat enough ".

Faya also share more: "use too much caffeine will not good, but the caffeine from the coffee quality is highly beneficial for health, you will feel healthier than ever if a drink before exercising."

So what are you waiting to get a perfect body in just 4 weeks.=