Proper nutrition for the baby on the occasion of the lunar new year

On the lunar new year parents should prepare the meals for children with less restrictive eating rice, rice cake, grilled, fried with more grease ...

Vì these foods are rich in calories: one piece of cake 200 g rice supplies about a wing, 400kcal also bring 300kcal, a rolled spring rolls is just that, "30kcal one bit" has brought the diet "overloaded"-is the leading risk obesity status.

Food from eggs should also eat just right in order to avoid the risk of increasing cholesterol.

The snacks, sweet juices, cake, candy ... should also limit the nursery uses because it is also the main cause of obesity in condition so young.

Limit fried, sweet, carbonated drink for older overweight, obesity.

During the Tet holiday, the obese children should eat more vegetables from vegetable dishes such as vegetable soup, salads, hot pot dishes, fried dishes are delicious dishes and book provide less power.

The child should also use fruit juices such as orange, sweet little grapefruit, watermelon, pineapple, pears, apples. These fruits can also eat both pieces to make it easier to digest the food on new year-which many grease and rich in energy, at the same time help children enhance fiber and vitamins.

Should help children to keep active habits: if it was, the mother should arrange, create conditions for children to Disneyland, the flower market to children have plenty of time to walk, run jump to stadium drain remove excess energy

In addition to the diet, care for children with sleep is equally important. Not so for older formula too late, if the child sleeps more my lunches a bit better. Lack of sleep causes fatigue, poor food and children with.

With regard to malnutrition, low birth weight babies

On new year's, because their parents are often busy with other jobs such as: next, go congratulated, partying ... should not pay attention to the child's meal. With anorexia, Tet lose weight is "normal in the district". Therefore, must be very aware of baby's diet than in those days. Take a full feeding, timely, not packed for going out, always make sure your baby's meals is enough 4 food groups (protein, starch, vitamins, oils).

On new year I need many additional fruit, vegetables for baby.

The energy-rich food such as fresh water, jam cake, candy, meat, lard, rice cake fried dishes ...) not necessarily limited as overweight kid but need dexterity put into the main meal and kid's side. Shouldn't feeding too many sweet candies before main meal that should only be given after the main meal.

On new year, must still ensure the diet, the time to eat like normal. Before going to the games should stay at home, before feeding to baby can eat other foods such as rice, sorghum rice cake ... without losing the taste of baby new year. The mother should also note the precautions the case missed meals because baby come play, should have the prepared foods available, such as: fresh milk carried, yogurt, and some snacks.

For babies who are in age suck mom

Mothers are particularly concerned, provide adequate nutrients for the baby. Often in the new year, mothers are often late to his eating veal led to insufficient energy to provide enough milk for the baby. The mother should note the full meal nutrition as normal, drink lots of water, eat properly packed, for the baby to sleep on time, avoid eating much food have garlic, pepper, stimulants ... alter the smell of milk.

Besides, to ensure health for baby after the Lunar New Year holidays, in addition to the note about nutrition, the mother should also pay attention to ensure your baby's sleep on time, avoid the young case ham fun too often goes to bed late. The mother should not go on for too late at night to avoid the boy caught a cold, affect health.

On the day of the lunar new year, don't forget the parents for your baby to drink more water. It will help your baby to absorb, Digest and metabolize the nutrients, waste, except for the types of waste from the body. These foods can cause powerful failure as melon seeds, pumpkin, the fruits have small seeds such as watermelons, custard ... need to reach the young boy. Wish the kid has the new year relaxed and still ensure adequate nutrients.=