3 'enemy' dangers of weight you must know

Hormones in women is also the culprit causing weight gain.

Hormones in women is also the culprit causing weight gain. In "red-light day", the change in hormones do much with body disorders symptoms (Golden belly, back pain, body is hold water...). After birth, the weight tends to increase. In menopause, 80% average increase in sister about 4 pounds.

Dining tips: balance is the key to help sisters stable weight. Before planning your baby's birth, so interest in the health and exercise reduce excess weight 2 kg.

Before the "red-light" day, should choose the food "anti-stress" and "fight against water retention," exercise and enough sleep 8 hours per night to balance hormones. After menopause, let's cut to reduce the fat and sugar in the diet, especially so the more regular physical activity.

The diet does not change

Often eat the same food, harmful substances will have the opportunity to increase the probability of the body. More will render the body suffer nutritional deficiency. The experts recommended a diet good for one day that you should eat enough foods that 32, or at least 20 types and should not eat too no.

If you have one of the routines he then please fix as soon as possible. Refer to add some science diet below to my height and weight and healthy body for you.

Reduced calorie diets: the calories provided rising from 20-25% compared to age and gender, to exclude the sugars absorbed quickly and saturated fat or contrasting with the 1600-1800 kcal/day. The goal is to lose weight slowly, not too fast, about 2-3 kg per month.

Drinking enough water: people who look young, beautiful long shared habit of drinking enough water (a minimum of about 2 l/day), drink even if not feeling thirsty and mostly drinking water filter to remove toxins and excess dregs from the body.

Not eating breakfast

Many people often skip breakfast because of busy or simply because the want to cut calories to lose weight load on more effective. However, this is a misconception because you need more energy in the morning to be able to operate effectively throughout the day. When not eating breakfast, you will feel tired, hungry, so much food for lunch, dinner, and this was the cause that led to the weight gain phenomenon because the body does not use up nutrients.

In addition, the study by scientists at the Centre of Sussex Innovation Centre (uk) has to prove who regularly eat breakfast may be 89% unspeakable anxiety when faced with difficult situations.=