Which miracle diet helps Vietnamese stars from plump, chubby to unexpectedly slim waist

Nha Phuong

In order to own the ivory shape like the present time, Nha Phuong used to have a period of weight loss, 4kg reduction within 4 days, which surprised many people. Accordingly, Truong Giang commune has followed the dining menu called General Motor Diet (GM). This is a widely tested weight loss regimen that can help burn excess fat effectively.

On the first day, Nha Phuong only ate fruits, except bananas. On the second day, the actress chose broccoli, cabbage, cucumber, carrots and beans to support the rapid weight loss process. The next day, she ate vegetables and fruits, except bananas and potatoes. The last day, Nha Phuong consumed 8 bananas and 3 cups of sugar-free milk. From day 5 to 7, every day need to combine 1-2 cups of rice with vegetables and fruit juice to completely remove excess fat in the body.

Destiny

Generating dizziness after only a short period of time, Ky Duyen only needed 10 days to dissolve 4kg of fat. According to Miss Hau, the secret to regaining a neat physique, sharp slapping comes from low carb eating menus, minimizing starch and combining high intensity exercise.

Ky Duyen consumes mainly green vegetables, chicken breast and salmon. In addition, she also limited food prepared by baking, stir-frying but only focus on eating boiled, steamed or raw food.

Hari Won

Having been chubby, even revealing a fertile body made many people disappointed but now Hari Won is a multi-talented beauty, full of the flavor of Vietnamese entertainment. Thanks to reasonable weight loss method, by eating lots of fruits, especially celery and enhancing fruit supplement, Tran Thanh commune has a spectacular "molting".

Hari Won often breaks up meals during the day so that the body always feels full and full of energy. Hybrid Korean beauty always focuses on consuming fresh fruits and vegetables every day. In addition, when she does not have time to eat, she will drink fresh juice to keep her skin beautiful while also adding fiber and helping to lose weight.

Ngoc Trinh

Although always appear with tight dresses, cut open boldly show off beautiful physique but not always Ngoc Trinh can maintain a stable weight. The inner queen also had a headache for losing her 56 cm waist measurement.

In order to maintain a neat and toned body, Ngoc Trinh said there is no other way but to diet and exercise regularly every day. She is very active in eating green vegetables, fruits, limiting fatty foods, high in fat and giving up all sweets completely. In addition, a drink that helps Ngoc Trinh lose weight quickly is pineapple juice combined with squash.

It is easy to see, a series of Vietnamese entertainment beauties own an enviable hourglass-shaped body just by practicing sports. To achieve a safe and healthy weight loss goal, besides increasing your physical activity, it's equally important to adjust your diet.