Possessing fresh, radiant skin with just the following simple steps

Eat breakfast rich in protein

Many studies have proven to maintain a healthy breakfast menu with extremely high protein intake to enhance metabolism, not build up fat, and promote weight loss.

Eating a full breakfast of protein will support your body to produce adequate collagen, maintain elasticity, youthfulness and prevent optimal sagging.

A high-protein breakfast has just helped you get enough energy to work for a long day, while supporting your body to produce full collagen. (Photo: Internet)

Apply sunscreen before going out

Surely you already know the immeasurable effects of the sun on your skin. Frequent exposure, UV rays can penetrate into the deep layer of the skin, increase the production of dark pigmentation causing dark spots, dark spots, freckles . Moreover, the sunshine also makes oily and acne-prone skin, expand pores.

Therefore, to avoid these problems, you must apply sunscreen with an SPF of 30 per day.

Practice early in the morning

In the morning, though busy with housework and going to the company, you should still spend about 10-20 minutes to practice light, such as walking, yoga. This habit will contribute to eliminating more toxins and fat from the body.

In addition, morning exercise is much better than at night.

Doing yoga exercises in the morning will give you a supple body, firm shape and fresh skin. (Photo: Internet)

Drink water

After a long 7-hour sleep, the body will surely lose a lot of water. Therefore, when you wake up, take 1 to 2 cups of warm water immediately. This will enhance the excretion of toxins through the urine.

Moisturize the face

To maintain the elasticity, hydration and suppleness of the skin, moisture is the most important factor. In the absence of them, the protective barrier will become more fragile, the skin will be more exposed to bad environmental factors. As a result, problems such as wrinkles, dryness, peeling and premature aging will appear.

Therefore, in the morning, add facial moisturizer with mineral spray or moisturizer, toner, lotion.

Drink green tea

Green tea is rich in antioxidants, helping to prevent skin aging effectively. (Photo: Internet)

Green tea is rich in antioxidants that are essential for the body to prevent free radical damage - the cause of skin aging. Adding a cup of warm green tea in the morning not only maintains youthful skin but is also good for health and physique.

Although adhering to healthy living habits is time-consuming, the effectiveness of preventing aging, prolonging the spring age for the skin and beauty you get will be great.