Pumpkin-yellow foods for women

Help you become a more youthful

Pumpkin contains a lot of vitamin A, is a very important factor that helps the skin to not be aging from that maintains the body's youthful. Vitamin A is involved in both the process of cells regeneration as well as increase the amount of collagen. The result is that will help your skin become smoother, less wrinkled than.

Supports cardiovascular health

Pumpkins can reduce the risk of heart disease thanks to magnesium components have been shown to reduce the risk of heart attack and stroke. Magnesium with potassium in pumpkins helps prevent high blood pressure, vitamin C and beta support in preventing the oxidation process.

The above nutrients helps reduce the development of atherosclerosis by preventing the accumulation of oxidized cholesterol in blood vessels. The folic acid contained in secret helps remove raise homocysteine, a substance related to heart attacks and strokes.

Prevent cancer

The pumpkin has a high content of antioxidants that help support for the removal of free radicals in the body. Concentrations of beta carotene in pumpkin is very high, so that it can protect you from the harmful effects from contaminants and chemicals in the environment.

Pumpkin is also a rich source of vitamin C, helps eliminate toxins cause cancer as well as inhibiting cell division. It also contains vitamins A, likely contributing to the fight against lung cancer and cancer of the oral cavity effectively.

Strengthens the body immune system

Pumpkins are rich in vitamin C so the Pumpkins have the effect of strengthening the body resistance, help the immune system become healthy. With a healthy immune system, our body will fight the bacteria, viruses, harmful to the body.=