The reason to you can't eat fish?

In addition, omega-3 has been proven to help reduce blood clotting, reduce inflammation, lower blood pressure and increase good cholesterol, reducing the risk of stroke and other cardiovascular diseases. To increase performance, you should grill the fish instead of frying.

Good for the cardiovascular system, skeletal system

Fish is a food with minerals, vitamins and proteins extremely rich. Proteins in fish flesh are easy to absorb, good for people's health especially good digestive system and the cardiovascular system.

In fish also contains a lot of necessary vitamins such as vitamins A, D, phosphorus, magnesium, zinc, and iodine ... especially the amount of calcium in some types of fish such as salmon, cod, mackerels ... very good for bones.

Reduce the risk of prostate cancer

A study of Sweden on the 6000 men in 30 years have proven that people who do not eat fish at risk of prostate cancer nearly three times more than those who eat fish.

Fish is a good source of selenium, a chemical is said to have anti-cancer properties, particularly against cancer of the oral cavity, esophagus, colon, breast, ovarian cancer as well as cancer of the prostate. The types of fish such as salmon, tuna and herring have the effect of preventing cancer of the prostate.

The amount of fish that should be eaten per week

The American Heart Association recommends that people should eat 2 fish meals per week, especially the fish contains Omega-3 fatty acids high. Each packed should include about 1 slice of fish.

Fish contain more parasites infection should have to the digital processing

This is bad news for people who love to eat fish or shellfish, sushi. Though the chef of the restaurants the most proficient class size would, eating live seafood because they are always processing latent risk higher than seafood was over cooked.

According to the explanation of the expert, the fish used in sushi has been flash frozen soon after caught and only fit to eat live when were out to destroy the parasites. However, the only way to avoid bacteria and parasites is now cooked fish dishes.=