Two types of dangerous breakfast 'deadly' need immediate

The danger of "deadly" because two types of breakfast should quit immediately.

Fried food, fried

Morning wake up late and you rush to buy fried food, fried as fritters or Youtiao cake to use for breakfast. This will cause you to gain weight because these foods contain many large pieces of fat. Moreover, because the food is fried, fried, they have absorbed a large amount of grease causes nutrients to be destroyed.

It is also not to mention the greasy on long term use can produce toxic substances that cause cancer. So, if you are the "faithful" of this sort should only take 1-2 packed each week and remember to eat vegetables or fruit to balance nutrition.

Vegetables and fruit juices

For the purpose of weight loss, many sisters eat only vegetables or drinking fruit juice at breakfast that don't know that fruits and vegetables contain lots of fiber. The fibre has the effect of cleaning intestines but no weight losseffects.

The amount of sugar in the fruit will be absorbed easily should be able to provide energy directly to the Agency. However, it does not meet all the energy for the morning. Eating fruit provides more calories but makes you vulnerable to hunger leads to the tendency to eat more in the afternoon.

The long easy to make you be much more fat buildup. It is best that you should eat more of a food containing carbohydrates to the body not lost nutritional balance.

Quick, healthy breakfast suggestions

Breakfast with cereal dishes will replenish minerals and vitamins. So when eating whole grains you should use more milk to provide nutrients, helps balance meals. Also if you drink a glass of fruit juice, the vitamin C which helps absorb iron better there in grain.

If you like to eat the slice of toast in the morning can choose: croissants, toast, bread, bread rolls ... You can eat bread with butter or a little Strawberry Jam spreads or jam up the cake and then use Add a cup of the juice. It is a medium-sized, fast breakfast is good for health.

Many studies show that eating breakfast regularly will help improve memory and mental status for good. People who eat breakfast regularly are also less stress and feel more calm.=