Wrong concept in health care

Solar radiation causes cancer?

It is true that solar radiation is related to the disease of cancer, but it is not the only agent caused the disease.And with solar radiation at a low level, will not be enough to cause permanent damage to the cells. In addition, the body has the ability to repair damaged cells in his own way.

Low fat foods is good?

Less fat in the diet and a healthy diet are the two different diets. Most people think that if the application of a low-fat diet, which means a healthier lifestyle. But this is misleading because the body needs fat.If want to live healthier, eat variety, balance, choose more fresh food, cooked simply. ..

Apply the forehead by ice to help reduce fever?

Apply the forehead by ice bags to fever is the habit of many people. However, the head and the face are very sensitive to temperature. Although the cold cold can make you feel good but it is not the solution to cure fevers.

Up early for good health

You have a habit of up late working, surfing the net and next morning wake up early to jog a few laps around your home in preparation for a new working day?

Some research suggests, get enough sleep brings more benefits to wake up 30 minutes early to practice sports, or in other words, if you are a wounded vet out a time of sleep to get up early to exercise , then you are in danger of destroying the tissue or degrade the immune system at the same time increase the hormone cortisol and ghrelin makes you always want to eat sweets and fats-the main cause of weight gain, obesity.

So, don't try to stay up late to finish solving work and get up early to exercise, take time for sleep-"useful" help "charge the battery" for the body after a hard days work and gives you a sense of sober, energetic to start the new day.=