5 basic reasons to help Japanese people maintain skin and youthful physique

1. Green tea

One of the favorite Japanese drinks is green tea.

Green tea powder as matcha is made from the highest quality leaves, dried and ground into a fine powder. Then, green tea powder is mixed with hot water. This green tea is used in Japanese cultural activities as part of the preparation and presentation of the tea ceremony.

Green tea is a very beneficial natural medicine and it is one of the best health teas in the world. This delicious tea has many antioxidants that help organisms fight free radicals and slow down the aging process. In addition, green tea supports weight loss. Regular consumption of green tea reduces the risk of heart disease and cancer.

According to a study published in 2006 widely published, the effect of green tea has decreased significantly due to cardiovascular disease. Moreover, this study also showed that green tea supports weight loss extremely effectively.

Pink-white skin is an advantage to help younger Japanese women.

2. Consumption of fermented food

Fermented foods like kefir, kombucha, sauerkraut, miso, tempeh and kimchi are part of the daily nutrition of Japanese people.

Scientists explain that fermented food is produced through a fermentation process. In this process, bacteria naturally eat sugar and starch in food and produce lactic acid. The fermentation process preserves all the natural nutrients present in food and produces beneficial enzymes, B vitamins, omega-3 fatty acids and various probiotics.

It is important to mention that fermentation promotes a form of easier digestion, ultimately helping to lose weight. In addition, fermentation helps expel harmful toxins and heavy metals from the tissue.

According to a 2014 study published in the Journal of Physiological Anthropology, scientists are looking for a link between fermented dairy products and the development of beneficial gut bacteria. Experts emphasize the importance of evidence that non-dairy foods are beneficial for the gut microbiota and the reason for this may affect the communication between the brain and the gut in the long run. .

3. Usually eat seafood

Japanese people often eat more seafood than red meat. Eating more red meat increases blood cholesterol levels, causing obesity.

One of the most popular choices for meals in Japan is seafood dishes. Japan is surrounded by the sea, thus rich in seafood, fish and shellfish such as tuna, salmon, mackerel and shrimp.

Fish are very important to your health, and they have high quality protein, various essential nutrients as well as omega-3 fatty acids. Specifically, fish benefits your brain, heart and organs, especially omega-3 fatty acids, which are effective in reducing body fat, especially belly fat. In addition, it benefits the body and benefits the nervous system. Omega-3 fatty acids are healthy fats that effectively prevent other skin disorders, including atopic dermatitis, psoriasis, acne, non-malignant skin cancer and malignant tumors. .

4. Eat small portions

Part of Japan's beautiful eating culture is to break down the diet. When it comes to losing weight, eating smaller portions will make you eat less and therefore you will lose weight.

According to some scientists, dividing the smaller part is more important than the type of food you eat.

It is interesting to mention that some of the basic foundations of Japanese home-cooked food presentation are: Do not fill the plate, do not put a lot of food at once .

Choose healthy, natural healthy foods, preferably organic food.

5. Walk

Walking is great exercise for your overall health. In Japan, both men and women walk every day.

Walking helps with weight loss, but at the same time benefits cardiovascular health, boosts energy and mood and reduces time stress.

In cities in Japan, the population is very concentrated and most people use the subway to transport. This means they need to walk to the station and go home as well.

In addition to walking, many cyclists and cyclists are excellent forms of exercise.