7 basic mistakes in weight loss process that not everyone is clear

Despite switching to a healthy, scientific diet, many people still cannot lose weight. The amount of fat still accumulates even without knowing that even if you choose a scientific diet, you still accidentally make these mistakes.

Mistake 1: Choose only organic food

Many scientific diets support the choice of organic food to make food, but not every organic food is better than regular food. When growing these products, farmers do not use synthetic pesticides. Instead, they are replaced with natural insecticides that have fewer side effects.

The symbols "Eco" or "Natural" on the packaging do not always mean that the food is healthier. Sometimes, it's just a marketing tip to increase sales. So if you want to buy you should pay attention to the information, the origin and the freshness of each food.

Mistake 2: lbI prioritize imported foods

Many people think imported goods are always better than domestic goods, including food. This may be true, but not all.

The evidence is that it is always better to consume seasonal fruits and vegetables that are directly consumed for each locality and more secure than foods imported from some remote country; That's not to mention importing still needs preservatives to keep freshness.

Mistake 3: Focus on gluten-free foods

In the last few years, gluten-containing foods have been deemed unhealthy; However, this figure actually accounts for only 1%.

In fact, there is no scientific evidence to prove that staying away from gluten-free foods is good for health. In contrast, the lack of them is at risk of cardiovascular disease. Therefore, you should balance nutrition rather than completely eliminating it from your diet.

Mistake 4: Eat only low-fat foods

Eating a healthy diet, many people choose low-fat foods, or sometimes even reduce fat in their diet. But do you know, to ensure the taste of the product when the fat is reduced, the manufacturer will have to compensate with other ingredients such as sugar, flavor, unsaturated fat . These substances are also harmful. for health no less.

In fact, fat alone is good for your health and weight loss; so don't just cut back or eat less fat; choose good fats (meat, fish, shrimp, eggs .) to load and stay away from harmful fats (fried oil, fast food .).

Mistake 5: Drink fruit juice instead of eating fresh fruits

Fruit juice contains lots of sugar but no fiber. Drinking a lot of fruit juice can lead to appetite and weight gain. Fruit juice does not satisfy our hunger as well as our thirst. And so it's not much different from carbonated soft drinks.

Instead, you should choose fruits directly to add fiber or drink pure water with a few slices of fresh fruit to detox the body will be much more effective.

Mistake 6: Snacking with energy bar

Many people choose the energy bar to supplement their nutrients when applying a scientific diet. However, these bars contain a lot of sugar, chocolate glaze, caramel, artificial flavors and other additives. They're no different from regular sweets when it comes to sugar, while the calories in them are equal to a full lunch.

Mistake 7: Eating without paying attention to your calorie intake

The simplest example of this mistake is eating eggs. Fried eggs and hard-boiled eggs have a significant difference even though the starting point is an egg. A hard-boiled egg has only 94 calories while the fried egg has 160 calories. Each process gives you a certain amount of calories. Fried and fried foods plus calories from fats and oils should be thought the same but it turns out to be far different.