If you want to make yourself look slim, you need to know about this 'diamond' weight loss schedule

Here is a 'diamond' slimming schedule to help your girl get a slim body sooner.

06: 00 ~ 08: 00: Drink warm water

The most important thing after waking up is drinking water. Because when you sleep, your body is not hydrated for a long time. When you wake up in the morning, don't forget to drink at least 300ml of warm water. Drinking water after waking up enhances bowel movements, promotes digestion and metabolism.

07:00 ~ 09:00: Morning exercise

You should exercise in the morning for half an hour after waking up (but the intensity is not too high, such as walking, stretching, etc.). Because morning exercise not only keeps your body awake, it also reduces cravings throughout the day.

14:00 - 15:00: Drink tea after meals

After lunch, don't forget to drink a cool cup of green tea. Tea not only helps purify the body, detoxify the liver but also helps supplement vitamins and beautify effectively.

17:00 ~ 19:00: Intense training

This is the time when the body has the best physical ability and ability to exercise the highest intensity. Therefore, at this time, you should practice intense.

18: 00 ~ 21: 00 Dinner

6-9 pm is the best time to have dinner. Sleeping right after dinner will lead to edema, indigestion. In fact, meals should be at least 3 hours away from your sleep. Remember to choose foods low in calories, low in oil and low in salt so as not to burden the digestive tract.

21: 00 ~ 22: 00: Adjust the biological clock

Living in modern society, people often have to come into contact with the environment with light sources for long periods. Natural or artificial light affects the sleep quality of the body. So when you go to sleep, you should turn off the lights, adjust the phone mode to be able to sleep deeply, sleep, help the body metabolize heat and energy better.

21: 00 ~ 23: 00 Good night

Sleep is a time for the body to rest and heal wounds. In addition, during sleep, the body releases growth hormones that help the body consume heat. Therefore, it can be said that good sleep is the most effective weight loss exercise.