If your girlfriend wants to eat well, eat a lot but not worry about weight, apply the following method

1. Stop dieting

Women often think that only when fasting, the amount of food loaded into the body can reduce the weight. However, this concept is completely wrong. Because if you skip breakfast or lunch, your body will feel less hungry in the evening. At this time, when hunger strikes, you will load energy with lots of delicious food. This leads to weight eventually increasing dizziness.

Therefore, to maintain your health and keep yourself a slim and slender figure, you should eat enough meals to avoid skipping meals no matter how busy you are.

If you still want to eat a lot of food but your weight is still unaffected, you can break down the meals of the day into 6. During the side meals, you can consume yogurt. It's important to keep your body energized and not hungry all day long so you won't overcharge your food at the same time, avoiding obesity.

2. Eat slowly, chew well

One of the bad habits of most busy sisters is to eat too fast. This habit not only affects the process of enjoying meals but also causes uncontrolled weight gain. According to scientists, the chewing speed will largely affect your physique. If chewing fast, swallow quickly, the body will tend to eat more than necessary. The more you chew, saliva mixes with more food, helping to create chemical reactions that allow the body to digest food well and eat less.

Thanks to the slow eating speed you can choose for yourself more scientific foods, less 'tempted' by snacks, oily, . Also, chewing well will help you. Thick contraction and good absorption, you will no longer feel hungry often.

3. Add plenty of green vegetables at meals

In order to be able to eat well without obsessing about weight, women should also increase green vegetables in meals, at least 200-300g / meal. Accordingly, before consuming rice and food, you should eat green vegetables first. This secret will help you feel fuller faster and eat less of the remaining food. In addition, the vegetable does not contain too much energy, although it makes the body feel full but does not affect the weight of the sister.

Green vegetables not only support weight loss but also provide the body with a number of vitamins C, A, E, minerals and some essential trace elements and vitamins. Thanks to that, even if you 'fly' a few kilograms of weight, your skin is still smooth and firm.

4. Limit eating rice in the evening

In addition, to ensure the efficiency of the process of maintaining the shape by diet, women also need to limit eating rice in the evening. An equally important note is to train yourself a habit of eating the latest meal the day before 18h, from which your body will have enough time to digest and burn energy.

At dinner, you should load more protein and green vegetables to provide amino acids and vitamins and minerals instead of sugars.

5. Stay away from greasy foods and animal organs

Did you know that in fried and oily dishes, though it can bring about an appetite, it is listed as bad food for people who are in weight loss mode. Not only does losing weight lose control, the habit of eating lots of fried foods is also the cause of many problems such as accelerating the aging process, acne, increasing the risk of heart disease and diabetes. , . Besides, animal organs such as heart, liver, oval, pig's heart, . are also not recommended because they contain lots of cholesterol.

To supplement the appropriate amount of oil to help the body absorb the good use of essential vitamins, women should pay attention to natural fats such as fish fat and poultry fat with many unsaturated fats, especially omega 3 , 6, 9.

6. Drink plenty of green tea, natural vegetable juices

Besides eating, the daily diet also plays an important role in maintaining the body's weight. If you drink a lot of carbonated water, alcohol, artificial sweeteners in canned fruit juice, milk tea, . will stimulate appetite. Gradually, these drinks can also turn into fat and store in less active areas like the abdomen, thighs or underarm area .

Natural juices and fruits not only help to lose weight but also make skin more rosy and smooth.

7. Exercise regularly

If you only change your diet and skip practice, you can only achieve 70% of the weight loss process. Therefore, to compensate for the remaining 30%, women should embark on designing a regular roadmap for exercise, which helps the body become more firm and lose weight more quickly. No need to invest too much in heavyweight exercises, the following 3 homework for busy girls can also contribute to a more attractive body.

Walking jogging combination

For a long time, walking has been considered a simple exercise that is good for health, as well as especially suitable for those who are in the process of losing weight. A 40-minute walk daily exercise will help you burn 1000 calories, reduce fatigue, stress and increase cardiovascular and joint health.

In addition, daily jogging and walking exercises also help neat waist, firm calves.

Skip rope

Just 20 minutes of jumping rope training every day, you can "get rid of" a stubborn amount of fat accumulated in your body. Not only that, this simple and easy exercise also helps you to be more supple and improve your health.

Before starting to jump rope, you should spend the first 5 minutes to warm up, warm up your body to avoid burning bones and joints that are damaged by strong movement.

Push-up

Not only for the men but also the inhalation exercise is also considered to be a great way to help women burn excess fat effectively, increase muscle tone. However, when practicing this homework, you need to pay attention to the technique as well as warm up the body first to limit sprained wrists because of using a lot of force.

Each day only need to spend 10 - 15 minutes to inhale, your physique will be toned and seen.