Practicing perspiration but suffering from this mistake, the number of pounds cannot be reduced forever

Exercise is a way for us to consume energy, burn off excess fat, from which the body becomes firm. However, exercise that ignores the following 4 factors, you will not be able to lose weight effectively.

Uncontrollable diet

Diet has a decisive effect on your weight loss effectiveness. Did you know that you have 900 calories in a cream or 1 bag of chips, and it will take you 3-4 hours of exercise to consume all these calories. So if you eat anytime, anywhere, often get along with cookies, cakes, chips . no matter how hard you train, you can't lose weight.

Drink too little water

Water is the source of life and the foundation of blood flow. Only when the blood is enough to bring oxygen can improve the body's metabolic ability. Otherwise, the body is not metabolized well and cannot consume energy efficiently.

Do not eat enough meat

Meat is always one of the foods rejected by dieters. People always believe that eating lots of vegetables can help you lose weight. However, did you know that animal meat is a rich, abundant source of protein that helps appetite, escape hunger, thus avoiding eating a lot.

Not getting enough sleep