Reveal the experience of losing 4 kg in 1 month just with oats and fresh milk at home

How to balance oatmeal with fresh milk

Oatmeal cooked with fresh milk is one of the top choices of women to lose weight because it is quite easy to eat and easily combined with other dishes. To make this dish is quite simple, just spend 5 minutes, you can get a delicious breakfast and full of nutrients without causing weight gain.

- Preparation: Oatmeal, unsweetened milk, boiling water, favorite fruit.

- How to do: Put 100g of oatmeal in a pan. Just boil while stirring, let the dough rise and wait to cook. Add fresh milk without sugar and continue to boil for another 3 minutes. Turn off the stove, you can finally add more fruits to your taste.

Note that if you want to lose the balance of oats and fresh milk, you should not add any spices, especially sugar and oil. At first you will find it hard to eat because of the smell of oats but don't worry, just a few meals will help your body adapt quickly.

In addition, when you already have oats and fresh milk, you should cut down on the amount of starch you eat, such as rice, noodles, pho . Because the amount of oats you consume is completely sufficient. Essential powder for your body.

How to eat oats with fresh milk to lose weight fast

To effectively reduce the balance of oats and fresh milk, you must know how to eat right.

- First 30 days: Eat 3 - 5 meals of oatmeal with fresh milk without sugar instead of rice. Should eat more other foods such as meat, vegetables to ensure adequate nutrients nourish the body.

- 30 days later: Maintain 3 - 5 oats, adding fruit for breakfast and lunch. Should choose less sweet fruits, ensure calorie intake about 1000 - 1300 calories per day.

You can also refer to the following diet menu with oats and fresh milk:

- Breakfast: 1 bowl of oatmeal with fresh milk, 1 boiled egg.

- Lunch: 1 bowl of oatmeal with fresh milk, boiled vegetables.

- Dinner: Snack with a little fruit, 1 glass of fresh milk without sugar.

- Dinner: 1 bowl of oatmeal with fresh milk, 1 jar of unsweetened yogurt or less sweet fruit juice. Note that dinner should be before 7 o'clock.

Lose weight with oats and yogurt

Yogurt is a fermented product that is very beneficial to health, it provides a number of beneficial bacteria and essential nutrients for the body.

The amount of beneficial bacteria in yogurt will help improve the digestive system and lose weight quite effectively. Especially for unsweetened yogurt is very beneficial for those who are in the diet phase, both helping to get in shape quickly but also beautify the skin.

The combination of yogurt and oats will create a perfect formula to help you have a slim body without affecting the health of your best friend due to austere diet.

You can apply oatmeal and yogurt diet to lose weight by following 2 recipes:

- Formula 1: Oats and yogurt

Ingredients: 3 tablespoons oatmeal, 1 tablespoon black or green bean powder of your choice, 1 box of unsweetened yogurt, 2 favorite fruits.

Implementation: Peel the fruits to taste. Add the pea flour and oatmeal to a bowl of boiling water, stir until hatched. Wait to cool, then mix in yogurt. Then put the fruits into the mix. Refrigerate for 10 minutes and enjoy.

- Recipe 2: Oatmeal salad

This is a combination of yogurt, oatmeal and vegetables.

Ingredients: 6 tablespoons oatmeal, 1 spoon of honey, 1 banana, 1 jar of unsweetened yogurt, 1 cup of raisins, your favorite vegetables like lettuce, cabbage, cucumber .

Implementation: Peeled and sliced ​​bananas. Mix oatmeal in a small lighter and stir until fragrant. Corn off to cool and then add honey, yogurt, bananas, raisins and mix well. Finally sprinkle on the vegetables you have prepared and enjoyed.

Some notes when losing weight with oats and milk

To achieve the most effective, in the process of losing weight with oats and milk you need to note the following issues:

- Avoid processed instant oats. Often these types of sugar contain you will have to add a small amount of calories, which hinders weight loss.

- Fresh milk should choose the type of no fat-free sugar. Similarly when combined with yogurt you should also choose the type of no sugar to limit the calories loaded by the sugar in the milk caused.

- If you are uncomfortable with the smell of oats, then eating hot will be easier to eat. If it has cooled down, it should be reheated.

- Do not cook so oats will not fragrant but also create a sense of boredom when eating. You only need to cook to, can add more fruits, vegetables high in fiber to increase the flavor, not bored, but also support the process of weight loss faster.

- Drink water after eating oats and milk for 1 hour to promote weight loss effect.

Weight loss with oatmeal and milk is one of the healthiest and healthiest methods, so don't miss this wonderful ingredient!