The great beauty of the Toad

A diet consisting of 100 g of Toad will provide approximately 3.2 mg of iron, meet 18% the amount of iron the body each day. Iron is essential for the transport of oxygen and generate the blood cells in the body. If you suffer from anemia should regularly more iron from left of Toad.

Iron in fruit of toad is very essential for the transport of oxygen and generate the blood cells in the body.

Weight loss

Fat in result of toad is the type of fat is beneficial for the body so there will be no problem of obesity risk when eaten and with little natural sugar, fiber and protein, high results of toad is also the fruits in the diet to lose weight. Not only fresh but also used can be processed into these reasons of dishes such as salad, mannequin or sauces for different dishes.

Low in calories do not worry belly fat

100 g of meat left Toad only offers about 30 calories for the body. If compare to Mango Mango contains 100 g of meat, then to 64 calories. As such, the toad can do to satisfy your snacking preferences, help maintain the healthy to the body without having to worry what the weight gain.

Anti aging

A password composed of 100 g left Toad can give the body about 34 mg of vitamin C, vitamin C ½ more response should complement the body each day. Vitamin C is a strong antioxidant, helps protect the body against damaging free radicals, reduce the risk of heart disease and cancer, support the absorption of iron, protein and collagen synthesis to form the connective tissue together, help heal wounds and strengthen body resistance.=