What to eat to sleep?

Drink cherry juice in the morning have been proven helpful to your sleep at night. Cherry contains large amounts of melatonin can help relieve insomnia. A powerful hormone, melatonin helps regulate sleep and round the body's energy. The lack of melatonin will constantly feel tired and can not get a full night's sleep. Who can deny the aromatic sweet cherry fruits good for health?

2. Sweet potato

In addition to containing a large number of complex proteins promoting healthy sleep, sweet potatoes also have large amounts of potassium. Kali has the effect of relaxing the muscles and cause you to have a good sleep. It is important to note that a large part of the nutrients found in the bark of sweet potatoes, so try and eat the dish from sweet potatoes more often and the best don't leave shell joint.

3. Banana

Bananas contain a large amount of natural muscle relaxant, potassium component and they are a rich source of vitamin B6. Vitamin B6 is one of the most important natural ingredients in the production of melatonin. Therefore, increased levels of melatonin can your body cleared chronic insomnia. A banana after every meal in order to have a healthy body, too simple?

4. Kale

Kale and other green leafy vegetables such as cauliflower, spinach and collard greens contain large amounts of calcium. Recent scientific research has shown that individuals who suffer from lack of sleep is due to calcium deficiency. So, eat green leafy vegetables are healthy and a great way to increase the concentration of calcium in your body.

5. Soy

Soy is an excellent source of carbohydrates, protein, fiber and vitamins. Recent scientific studies have shown that soy may help reduce the symptoms of chronic insomnia. Soybeans contain the same ingredients like estrogen and can help prevent hot flashes at night can disrupt sleep. Please drink soy milk every day to have a good sleep on every night.

6. the Chrysanthemum

Chamomile is a natural herb that has been used for years to treat many health problems from stomach failure to lack of sleep. Drink Chamomile tea to help soothe and relax the body. Not only helps you sleep, Chamomile tea is a type of tea, detoxification is very good for your skin.

A good sleep will bring to beautiful skin, and say no to dark circles, wrinkles ... Let's embrace your sleep, because that's the way we indirectly his beauty!=