Reduction of more than 50 kg within a year and a half later the bag Tiger tour

Liz Hiscutt before and after weight loss. Image: Medavia.

She weighs 114 kg while only 1.52 m tall woman determined to lose weight and after 18 months with only 57 kg.

Liz Hiscutt does not think himself overweight until traveling the same fiancé Richard. She could not fasten on the plane because of the oversized body. She said: "The flight attendant must find for me a large belt, I felt ashamed during three hours of flying".

The tragedy has not stopped there. When her fiance to a diner, restaurant owner brought a special iron chair for Liz instead of to she sat on plastic chairs. "I am sure that he is afraid I will break the plastic chairs," she bitterly.

Throughout the remainder of the trip, Liz became extremely nervous about the appearance of the body. She dare not wear swimsuits and unable to enjoy his vacation. She returned in a miserable mood.

Talking about the reasons themselves overweight, Liz said: "I usually drink much partying, beer and ate loads of junk food. I eat chocolate and potato chips all day. Everything is already out of control ". So, Liz on increasing weight.

BMI near 50, she tried dieting, but do not persist because there is no motivation. Liz and fiance are usually the same eating junk food and watching television together. The woman: "he loves me whether I have the fat, so I don't have the motivation to lose weight".

But after returning from vacation, Liz was enrolled in a weight loss Club and the determination to pursue.

Huge body of Liz. Image: Medavia.

Days ago, Liz began the morning with the sausage pies, then eat fast food scattered throughout the day. In the evening, she and fiance sat on the sofa, enjoying Curry dishes, take-away and a mountain of junk food. Thanks to weight loss Club, Liz began to replace the food cooked by the kinds of salads, yoghurts and fruits.

Initially, Liz surprised because of the reduced weight easily. After dropping the first 30 kg, the process begins to slow down. She decided to file a quick walk. Exercise helps in weight of Liz continues to decline. People ask Liz how many want to reduce weight. Because never have slender, she does not know how the goals should be placed. She said: "when the drain is 54 kg, I want to lose a few more pounds to weigh half days ago".

After 18 months, Liz reduced to 57 kg and feel better than ever. Despite very careful with daily food intake, Liz confesses that she still loves to eat potatoes, pasta and rice. Also, she is eating the foods that were previously not. "The fruit is a new experience. This year I have been eating bananas. Listen to weird, but I forced myself to like them. And I eat oranges first four weeks, "she confided.

Liz and you wearing her previous coat. Image: Medavia.

Now, she is preparing to marry fiancé Richard. They have not yet chosen the date, but Liz is certain: "Will be so good when wearing a dress size 8 instead of 24 and size as can install seatbelts when honeymoon!"

Eating tips for weight loss by Liz:

1. Do not starve themselves. Losing weight does not mean fasting. Eat more fresh fruits, vegetables and lean meats. You can also eat pasta, rice and potatoes moderation.

2. At the end of the week, prepare a menu for the week and go shopping.

3. Don't necessarily have to buy the expensive food. Pay attention to the food you've never eaten.

4. no need to completely abandon the favorite food, if not you will hard to maintain weight loss. Just remember to eat in moderation.

5. Join a group weight loss. You will have the opportunity to learn the Tips, healthy dishes and a menu of up to a week. You also see are his supporters.=