Mariah Carey what to eat to lose 18 kg after birth?

The Queen of pop has had a heavy body like this!!!

"Weigh for me easier, but with others was bigger. I never realized her too fat, until friends rú up "you need to lose weight soon"-Mariah recalled. Mariah has called the right cosmetic expert cum in charge of nutrition Patricia Gay, who hold the last help her throughout the last 8 years, to the apartment in New York.

"Right from the start, Mariah has the episode very carefully-very professional, she really wanted to be satisfied with the body image-new," Patricia said. Also with Mariah then simply "When I was posing a challenge, I am compelled to pass it anyway".

Weight loss recipes here!

75% successful according to Mariah is due a reasonable diet. "Patricia asked me to wonderful piece the knack is Macaroni and cheese, pizza, but still have to make sure the body is providing enough from 1000 to 1500 kalo/day, drink 3 liters of water and not eat map containing grease.

It really is horrible these days! Me and friends often go to a CLUB in New York City and preferred dishes of both wings is fried chicken, mashed potatoes and cheese, just dare eat a chicken and SIP the other stuff.

Many at want to unwind before, but then again struggling with the itself: it is an error to ourselves and everybody! ".

Success secrets of the remaining course is training. Patricia choose Pilates exercises Mariah-so are the Hollywood stars trust and water Aerobics to compact and toned muscles, also by Mariah is the sports enthusiast under water.

"I like aerobic exercise under water because it helps the body to reduce stress extremely fast – not to mention the effect also tripled in comparison with the volume on the Bank-but above all, you will not get the feeling are busy practicing, you're playing that country".

Every day Mariah spent 1 and a half hours to workout. Exercises that you like for it's "put the foot to the left, then the horizontal leg, hip collection to the right foot, all done under the water, will help your hips and extreme abdominal muscles toned.

"The hardest part was the" Little Mermaid ", you rotate the entire lower part of the body in the water while the on hold." I was very hard to understand new movements. Results to Patricia then also have to praise the "pupil hours better than the teacher, and then," Carey smiled. 1 month ago, Mariah appeared with there body weight but still very heavy.

The results as you see

Mariah now extremely confident when appearing in public or on the stage simply with jeans bundle, Austria two wire and, of course, indispensable high heels. "I feel really satisfied. I no longer waste time standing in front of a mirror and ask yourself "is this corner Look fat?".

It is true that I am losing weight, but not to skinny, I don't see the nice if her too skinny. I lose weight to have a healthy body really. ". The result is full of surprise, Mimi 18kg discount after born thanks to the effort, exercise and diet.

Weight loss menu in 1 day by Mariah

Breakfast: yoghurt fat + fruits cut (pineapple, melon, red) + 1 banana + drink more water = 229 kalo Servings: 6 ripe olive fruit = 90 kalo Lunch: Grilled Zucchini + juices + spinach + seasoned grilled chicken = 329 kalo Extra Meal: potato stew = 112 kalo Dinner: fried with soy protein at least + fried vegetables with olive oil = 344 kalo=