My husband ecstatic because I get back waist 'constriction of the WaSP waist bottoms'

But when start working, busy work and more tired, diet and exercise has had too many changes.

Due to the nature of the work, I have to sit for hours next to the computer. I'm tired of eating, then swings and hurry with these quick meals high in fat.

Then, I married and have children. I am anxious and depressed every time when soi mirror and go shopping to buy. I family with oversized plump physique. Especially round 2 measurements, "bottom of the WaSP waist belts" have no longer have retained a little something on my body. Own oversized waist, round 2 ' ' bottom WaSP waist belts "is my dream. Photo illustrations

I say small line: "I really no longer have the waist!!" Though my husband always motivate: too small, hard to keep in shape was that! Anyway, I've always loved my wife. " But I'm sure, I don't like the excess belly fat.

When Cu Bi is almost a year old, I give you weaned and begin his exercise regime to get back what I lost: beautiful people, standard designs, and especially flat waist of day also the daughter.

I also try to maintain a regular exercise regime but time spent campaigning very narrow waist. And incredibly, with just the stuff of effective food, eating at the right time helped me a lot to get back waist dreamed.

In the morning, wake up to a cup of warm water mixed with honey lemon drink at hungry, after 30 minutes I'm eating breakfast. Followed by breakfast and lunches full of nutrients, try to replace it with non-fat source no.

Really effective to me thanks to the packed snacks with grapefruit, pear, and yogurt. Three kinds of foods is the key to get back what I have lost.

Grapefruit more vitamin C, rich in microelements that help neutralize protide, protein, fat. Pears are rich in vitamins that help increase the porosity of the enamel sub-products will destroy fat digestion, bad cholesterol in the blood. Sour milk supplements to the diet daily will increase the ability to burn fat, weight losshelp, especially help waist compact.

Knowing that, I try to eat yogurt, light box 3 after breakfast, lunch, evening meal in advance before sleep. Grapefruit and pears instead of standing together in the packed snacks, just help reduce abdominal fat, reduce the cravings of foods rich in fat. After more than 4 months to live with 3 magical foods, waist "constriction of the WaSP waist bottoms" is back. Even my husband, I also compliment: "my wife loves to have waist still more beautiful before born Bi anymore!!!" Married love I also warm salty over Islamic wedding new!

With my recipes, hoping help was for the mother, the sister to have round 2 "bottom WaSP waist belts" as beautiful as Italy!=