The typical weight loss methods for 2014

Lowcarb diet method

Lowcarb is widely favored by not need diet and still lose fat efficiently. With this method, you need to remove the entire intake of carbohydrates (powder sugar) in daily meals and can still eat fat as well as protein.

Gluten-Free Diet

Diets that exclude protein. This diet focuses on the types of food with rice, amaranth, nuts, eggs, meat and poultry are not breaded, fruit, vegetables and milk. This diet is especially good for the patients with stomach ulcers.

Lose weight by reducing calories

This is the method of weight loss , many people apply, scientific and safety. The formula is applied to ensure the amount of calories fed (via food, drink) must be less than the amount of calories lost (through daily activities). In addition to diet, you need to combine regular exercise training body to become healthy, sure.

Paleo Diet

Also known as the method of diet of prehistoric people. With this diet, you should avoid milk, cereals, legumes, oil processing, promises that you will lose weight without cutting calories.

You are not allowed to eat the food prepared with this diet method. Because it is our ancestors who hunted, not those of the cultivation.

South Beach Diet

Lets eat the kind of food that many of starch good for health. But must say goodbye with potatoes, fruit, bread, cereals, rice, wheat, turnips, carrots, and corn during the first 2 weeks. Then, when it was over was 2 weeks early, most food starch will be encouraged to eat in a powerful way.

Mediterranean Diet

The Mediterranean diet focuses on seafood, seasonal vegetables and fat profit from the oil of the olive fruit, whole grains. The focus of this menu is lighter on the meat, heavy on the veggies left but not for fat lighter.

The doctor confirmed, this diet method can apply for life, not just in the last few months, helps prevent cardiovascular, good for health and effective in weight control.

Atkins Diet

The name of Dr. Atkins, the father of this method. The Atkins diet has guidelines limiting eating foods with sugar powder (carbonhydrat) such as rice, bread, fresh fruit, vegetables ... and enhance fat meat, especially meat.

At the beginning under this mode, you must restrict carb such as bread, potatoes, rice, sweets and eat food is protein from fish, eggs, red meat, butter and vegetable oils. Then, add the fruits, berries and other low-carb types to maintain the weight loss.

Gluten-Free Diet

Diets that exclude protein. This diet focuses on the types of food with rice, amaranth, nuts, eggs, meat and poultry are not breaded, fruit, vegetables and milk. This diet is especially good for the patients with stomach ulcers.

DASH Diet

The main purpose of this DASH diet is not reduce fat, reduce fat in the short time that is geared to make you change your mind about nutritional value. The principle of this diet are cereal, part 6-8 4-5 pieces of fruits and vegetables, 2-3 parts milk, at least eat lean meats as well as limit the kind of beans, candy and oil.=