3 Brassicaceae vegetables help prevent effective cancer

3 Brassicaceae vegetables help prevent cancer are very effective.

The study tracked 100,000 people, including men and women middle-aged in Shanghai (China)-where the majority of people have a habit of consuming plenty of vegetables, especially the vegetables in the Brassica. The results of this study showed that those who regularly perform the daily diet of many green vegetables, have the ability to pull off a 15% risk of death during the 5-year period of the study, especially the risk of death related to heart disease.

However, the amazing thing is private for those who consume more vegetables in the Brassica receives highest protection benefits.

Spinach

Spinach contains many antioxidants, which help to prevent damage by free radicals. Eat a bowl of spinach every day will reduce the risk of lung cancer for at least 50%. In addition, tomatoes, carrots, pumpkin, apples and pears can also prevent the occurrence of this type of cancer.

Broccoli

Was dubbed the Super food, broccoli has most of the necessary nutrients to the body, such as vitamins A, C, K, calcium, magnesium. Broccoli and other vegetables in the cabbage has the ability to prevent cancer. Moreover, broccoli also contains more fiber has the effect of decreasing blood pressure and improving the functioning of the heart.

Cabbage

The amount of vitamins in 4.5 times more cabbage with carrots, 3.6 times that of potatoes, onions. The special thing is that vitamin A and P in combination with cabbage makes the blood vessels more sustainable. In cabbage also has anti-cancer substances: phenethyl isothiocyanate, Sulforaphane and Indole-33 carbinol.=