Collagen plays a very important role in connecting cellular tissues and stimulating metabolism, helping the skin to be smooth, firm and repel skin aging signs. However, the creams containing coollagen are completely useless because the collagen molecule is too big and cannot penetrate the skin. Instead you can replenish collagen to stay healthy and beautiful thanks to the 12 collagen-rich foods below.
1. Protein from lean meat
Collagen is the most abundant protein in the body, primarily responsible for keeping skin, hair and nails strong. To ensure adequate collagen, the body must use protein from natural food sources daily. The protein we eat breaks down into amino acids in the digestive process, which is then re-attached to collagen, according to Libby Mills, a spokesman for the American Diet and Nutrition Institute. So add lean protein like chicken breast, pork tenderloin.
2. Pea seeds
Small but powerful green pea seeds contain many ingredients that support collagen production such as protein, vitamin C and A, zinc and thiamine. If you don't like to eat them, try mixing a little on salads, adding soups or mixing with fresh herbs! Eating these beans will help your skin look firmer and softer!
3. Quinoa seeds (Quinoa)
Just one cup of this matchmaker grain provides over 8 grams of protein, zinc and minerals that support the conversion of amino acids into collagen to complement smooth skin.
4. Bell peppers
Bell peppers, especially red peppers are rich in vitamin C - an essential ingredient in the production of collagen in the body. Collagen helps the skin maintain hydration and elasticity, which can help fight signs of aging like wrinkles as well as maintain skin elasticity.
In carrots contain a large amount of vitamin A - helps promote the production and regeneration of lost collagen of the skin. Moreover, carrots are not only good for the skin, but also help to make their eyes brighter. So remember to add carrots every day, add them to salads or mix them with green beans (another good source of protein)!
Beef is rich in amino acids - used to produce collagen. Moreover, it is a very good source of protein to help maintain shape, be present in many weight loss menus.
Whether fresh or canned, oysters are rich in copper-an important mineral that plays a role in collagen production. Therefore, you should add oysters to your daily meals to keep your skin fresh.
8. Types of green vegetables
Green leafy vegetables include: watercress, kale, water spinach, etc., which contain chlorophyll, the pigment that makes them green, and it also helps you to be fresher, healthier and lighter. Slow down the aging process.
9. Split seeds
Split seeds are excellent sources of omega-3 fatty acids to help prevent aging by building healthy skin cells, providing moisture, making skin soft and supple from the inside out. out. You can use chia seeds with yogurt or create a dessert by making a pudding or parfait.
Orange vegetables such as apricots are rich in vitamin A which function to recover and regenerate damaged collagen tissue very well. Spring is also a dream season. Apricots are not only beautiful orange but also rich in vitamin A. You can eat apricot jam or soak apricot to replenish collagen for the skin.
11. Chicken peas (chick peas)
Chickpeas, also known as chickpeas, roasted horse beans, is a type of bean that has a very high nutrient content. Checkpeas has a sweet taste, is light green when young and turns golden brown when ripe. Contains many ingredients to support collagen production such as protein, vitamin C and A, zinc. Besides, when using checkpeas with grains and starches, it will become an abundant source of protein.
12. Bone and cartilage
Bone and cartilage from animals such as chickens or cows are an isotope of both protein and natural collagen. Collagen plays a role in building articular cartilage, especially knuckles and knee joints of the aforementioned animals. Thanks to that, chewing on the cartilage or drinking bone-stewed water, you will also load enough collagen into your body, making your skin bright and smooth.