Avoid weight gain in gold scroll on conditioning

Here are 6 ways to avoid a waist "development" in the winter.

1. No "abuse" of the food warmer

The weather is cold cause we always like to eat warm food. Some easy-to-eat food and make you more delicious in the winter as fries butter. There are also many other dishes when eaten warm and delicious food will make you not want to stop. However, you should not "abuse" the dish, because they tend to make you gain weight because contains more calories.

2. Eat more vegetables

If can not eat vegetables live for whatever reason then you can cook to eat. This processing also does not lose much fiber contained in vegetables, moreover you have healthy food, containing vitamins and minerals will boost your immune system to prevent you from getting sick in the cold season.

3. Drink hot tea or hot chocolate-hot dollar

A cup of hot mint tea contains no calories, but dark chocolate-you-la is hot then contains, although the amount is not much. Hot tea and dark chocolate-hot dollar had the effect of helping you warm people. So, let's create the habit of drinking hot tea or hot chocolate-hot dollar each day to feel warm.

The cold season is also the season the amount of fat in the body is stored in a maximum way, lead to problems gaining weight of the sisters, we need to do to hungry Deputy with this problem? Photo illustrations

4. exercise regularly

Even if you do not want to break out in the cold, then should also maintain mobility habits. Or that can run the sports morning or go swimming in a pool of warm water in the House or join the hot yoga class or run the treadmill ... Whatever you do, exercise at least three times a week to burn calories, increase toughness for muscles and prevent disease.

5. regular weight tracking

Monitor body weight according to the definition is necessarily advisable, because it helps you stop and make sure that you will not gain weight even further.

6. Plan a holiday in spring or summer

If you know you will have a vacation in the summer and you will wear a bikini on the beach then you should consider going to gain weight now or not. If gaining weight at this time, a few months after you had weight loss efforts. So, it is better to keep body weight moderate to later not too worried.=