Reduce belly fat right within 10 days to Tet

Research has concluded that if eating time is limited to a certain range will have the effect of reverse thrust is not the process of accumulation of fat in the body, boost the ability to fight diabetes is in pipe 2.

Great things further is that you hardly have to abstain cavalry charge anything in the process of losing weight, although they contain more sugar, fat or grease, they also do not affect to you all.

Go stairs regularly

Climbing the stairs to help burn calories maximum and great for those with limited time in the exercise. At the same time combined with other exercises such as walking to steadily improving weight lượngvà loss help more quickly. You can burn about 100 calories just to walking the stairs in the House any time.

Exercise

To keep a stable weight, you should maintain the habit of exercise. Instead, the discomfort of exercise in the House, take out from 30 minutes to 60 minutes of exercise every day will help you enhance your health, effective weight loss .

Keep the mood relaxed

This is the key important to have a plan to lose weight effectively. The spirit of comfort to help you stabilize your emotions, avoiding overeating due to stress. Research shows that those who perform well this usually feel comforting, relaxing. So, when you wake up, instead of thinking of breakfast, you should take a minute to sit quiet and focused on the body's breathing.

Bring snacks

Prepare yourself for the dish because the driver is always afternoon snacks is about time you hungry, appetite for something while working. This will help you avoid overeating due to hunger.

Every day before going to work, you should prepare some nutritious snacks such as boiled eggs, nuts ... to SIP in the afternoon. In fact, many women often suspended is packed afternoon drivers not knowing that this is the cause for weight loss plan failed.

Massage

Effective fat loss has been due to the manipulations of massage, acupressure and bit sense combined with essential oils and herbal fat loss. Essential oil in the process of therapy to make the fat into liquid and excreted through urine, sweat and saliva. You can reduce the number of measured on each of the greased area such as: abdominal, thighs, biceps, calves ... combined with reduction of excess weight.=