Why want to lose weight then have to eat chicken?

Chicken is foods help you are processing many dishes delicious, more nutritious and suited to the needs of losing weight by many people. Chicken also contains very little fat so you can be assured to do the weight loss food for themselves.

Chicken makes you no longer fast and that do not contain more calories.

The reason the chicken helps you lose weight because it makes you no longer fast and that do not contain more calories. A ration with 85 g of chicken does not contain skin and bones contain only about 102 calories.

Also, the chicken contain high protein content. In particular, the process of protein metabolism will cost you quite a long time. As such, this food help you no longer and avoid the situation of hunger in between sessions.

A study of 2013 on obesity showed protein in chicken promote fat loss and belly fat, while enhancing lean muscle mass and energy consumption of the body when trying to lose weight and maintain weight loss.

You can chicken processed in many different ways but healthy to eat each day without getting bored as Cook chicken and vegetable soup, Chicken Casserole, chicken salad with tomato ...

Note that when processing parts, you should remove the chicken skin because it is rich in fat and calories.=