Beautiful Korean girl sharing weight loss tips slim everyone must admire

Sulee is a Korean girl who has nearly 8k followers on Instagram. The reason for getting so much attention is because Sulee regularly shares her know-how and healthy dishes on Instagram. In particular, when you enter Sulee's Instagram page, you will easily see a healthy, positive lifestyle conveyed to everyone.

Sulee's Instagram account

Recently, this girl continued to share the secret of 10% fat reduction after just 1 month by applying the principles that anyone can follow. After reducing this amount of fat, Sulee felt that her body became relieved, slimmer, especially in the lumbar region and the abdominal area no longer showed the same fat.

Let's see what secrets helped Sulee regain her neat, well-proportioned figure!

Eat fish to improve metabolism

Know that fish are usually high in Omega 3 fatty acids, but this is a healthy fat. In it, lecithin hormone in fish oil will help boost metabolism and promote the consumption of calories in the body. Therefore, you should actively eat a lot of fish like Sulee to cut back on excess fat in your abdomen.

She cut off items that contain lots of calories from the diet. Instead, she chooses high-protein foods such as eggs, chicken breast, beef, a little fish and some low-sugar but vitamin-rich fruits.

Change how to practice

If you only practice fixed exercises to lose weight, it certainly won't bring about long-term effects. Maybe in the beginning, your body will have a significant improvement, but some time later, when it adjusts to these exercises, the effect will gradually decrease. That's why, Sulee advises you to change your practice routine to boost calories quickly.

If you have a daily workout routine, you can choose Sulee's aerobics practice from the first 30 to 60 minutes. After that, adjust the aerobics exercise time to 20 minutes / day and practice the core (core) exercises and exercises for 5-10 minutes to burn excess fat effectively.

Pay attention to calories at each meal

Many girls who lose weight often cut their calories completely at each meal. However, the fact that cutting down calories makes you more tired, more tired and less energetic to exercise or exercise. In the meantime, if you build a balanced diet at the allowable calorie level, combined with exercise, you will notice that your weight and excess fat will drop significantly.

These are all simple tips that you can apply.