Top of the food should choose for breakfast

Here are the Top foods you should use in the morning:

1. Cereals not or less sugar: A light meal will become safer and more healthy if you choose a bowl of cereal or less sugar and mixed with fresh milk.

2. Eggs: always a great choice for breakfast. Many people can worry the eggs are not good for your health but this is just speculation. The real egg is an ideal food you should breakfast in friendly because they do not have fat, do not increase the weight and is beneficial to the cardiovascular system.

3. The Juice: a glass of juice in the morning is a great alternative to drinking coffee every morning. Also good for your skin, they also increase the vitamins and minerals for your fresh new energy throughout the day. In addition, some people also drink juice early in the morning to laxative.

4. fresh fruits: Choose to eat some fruit for a day will create excitement and new for the whole day. If desired, you can turn them into a fruit salad and is beneficial to your health.

5. Milk: milk and most other dairy processing products have a high protein content and actually has some kind of milk or dairy products contain quite low in fat. Therefore, you should be aware of this when choosing milk. Can you just drink a glass of warm milk or a slice of cheese fat also helped provide

6. The soy products: there are many soy products on the market, including soy milk and breakfast cereals. A bowl of cereal with protein-rich soy milk unsweetened will offer about 20 grams of protein for you.

7. Fish: Fish is rich in protein and healthy fats. If no fresh fish and if you don't have much time to eat breakfast, you can replace it with canned fish is also a great alternative to served with the sandwich.

8. Meat: meat is the alternative and great food for a low-fat. Each serving contains about 12 grams of protein.=