The strict weight loss menu helped her lose 25kg in a short time

Busy life, people make up for their work, fast food is often used with reason fast and convenient. A large amount of calories are loaded into the body, in addition to inactivity has made people obese and obese. People turned out to lose weight fast. What a vicious circle!

In fact, losing weight is never easy, and it is more difficult when you follow a diet. Because, if you do not look carefully, you easily make serious mistakes leading to undesirable results.

Currently there are many methods of eating to lose weight, but recently she Xiaomei in China has shared her diet "quite" period. It is known that after years of efforts to lose weight, she has drawn up her own eating plan and successfully lost 25kg.

Xiaomei also shared that, since losing weight she became more confident, the facial features look different and sometimes people think that she has plastic surgery. Let's take a look at Xiaomei's weight loss method.

First three days drinking water mixed with honey, not eating or drinking anything

The first phase is considered quite harsh, drinking only filtered water mixed with pure honey to purify the intestines. Xiaomei said this is a quite challenging period, if you pass 3 days, you have successfully half the way.

From the 4th to the 11th, eat only fruits (Note: choose less sugar)

Starting on the 4th day, eat fruits but be aware of choosing low-sugar varieties, so your body gets used to the sugar.

From 12 to 20: Eat one full meal in the morning, the other eat fruit

From the 12th to the 20th, you can "treat" yourself with a full breakfast, you can eat bread, meat . generally can eat comfortably and fill up at breakfast. Other meals can be eaten with fruits and salads.

Some note when implementing this method

Pay attention, should eat fruits low in sugar, about the sugar of the fruits you can completely learn online, It is best to stick with only 2-3 fruits in the diet. this. Like Xiaomei likes to eat grapefruit, apples, kiwi.

Do not be hungry because your body will want to make up, focus on eating at breakfast, then the rest instead of fruit, salads or snacks can "sip" nuts .

The last thing is to drink lots of water. Drinking plenty of water can make your body's metabolism take place faster. Xiaomei drank 2 liters of water a day and she also noted that it is better to drink warm water, not after 8 pm Drinking more water will also prevent you from craving for milk tea.