Mistakes when cooking, make you gain weight

You should choose the cooking oil to the dish.

That kind of cooking oil used to eat another salad with edible oils used for cooking. However, if not properly will cause the sisters to gain weight quickly.

Bake without using the baking pan

Grilling is a way to keep you always in the weight loss diet low carb. However, unless you put the meat onto the grill, if not it will absorb the grease back into the meat and hinder your weight loss efforts. So, when you grill the beef, pork, poultry or fish remember to it up a grill or saucepan at least on 1 Rod bar grill.

Skip the use of spices

We often rely on the sugar, salt and cooking oil to flavour but inadvertently increases the amount of calories in the diet. Please use the other spices to taste for sweet, salty, fatty cravings not gradually. In addition, the spices also help to enhance the health supplements such as vitamins, minerals, anti-oxidizing.

Taking too much cooking oil

The good fats can help you lose weight but if you use too much oil to Cook as well as increase the flavor of the dish, then you are adding to the calories. "When cooking, you only used just enough oil to prevent sticking. If you use the type of oil bottles, spray and spray form to ensure that you are not too handy when cooking, "she said Batayneh.

No plans to purchase specific foods

You should plan to buy food.

If not available a list of things needed stores then you are easy to fall into bad buy "bluff" the type of food that you are interested in the eye and be sure it will break the plan your weight loss efforts. By if planning to buy sensible foods, you will control the volume of food consumed in the body, enough calories for each day.

Too compliant on recipes

If as too compliant in the formula, you will skip over some small tips to decrease the amount of calories in the food. For example, if the formula needs a cup of fresh cream, try replacing with crushed avocado fruit or yogurt. Similar changes will help food tastes no different from many but can cut calories.

Using too much salt

Salt is an indispensable spice in your meal. The lack of salt can cause the body to suffer a variety of diseases. But eat a lot of salt in the evening can lead to sodium overload, not good for health, diseases of cardiovascular system. The tour of the World Health Organization also suggested people to greater emphasis to the amount of salt eaten daily, especially in the evenings because much salt food will take longer to digest.=